Live Longer, Look Younger
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Yoga Made Easy: Lesson 1
Yoga Made Easy: Lesson 2
Yoga Made Easy: Lesson 3
Meditation Made Easy
Affirmations Made Easy
This audio tape is a gentle introduction to the joys of Yoga. It is a simple routine beginning with warm-up stretches followed by easy classic Yoga poses and movements, ending with deep relaxation and visualization.
Benefits
In just one session you can:
Reduce Stress
Ease Tension
Relieve Lower Back Pain
Increase Flexibility
Improve Muscle Tone
Heighten Sense of Well Being
Testimonials
"For years I've been suffering with stress and related shoulder and neck pain. After the first Yoga class, I was amazed at how comfortable and pain free I felt. If I had known Yoga could be so beneficial I would have started years ago."
E.C.
"Beautiful and mellow voice. I kept my eyes shut throughout as instructions were so easy and complete. Lovely class."
A.D.
"...Your Yoga instruction has put me back in touch with myself - and I love it! Many thanks..."
D.W.
Lesson 2 begins with a slightly more advanced breathing practice than lesson 1. It then continues with a specific rotation to release tension in the shoulders. We then progress to standing poses and balance poses which generate a sense of personal power and centeredness. The session concludes with deep relaxation and visualization of profound cleansing and purification.
Benefits
Elongate the spine
Strengthen lower back muscles
Relax the shoulders
Establish stability
Testimonials
"I've never felt better in my life. It gave me such a feeling of inner peace and wellbeing."
R.K.
"What a wonderful program! I am very impressed with it and I'm going to get my husband to do it as well."
W.W.
"... The very first night I listened to your yoga tape, I had my first full nights sleep (in a long time)."
A.G.
"What a pleasant way to exercise! This is great."
S.T.
Lesson 3 begins with opening the shoulders and hips. Then it has 6 standing postures, 2 chest expansions, and an abdominal lift. Next the Eagle posture for balance and the tape ends with eye movements for improving one's eyesight. It is slightly more advanced than the two previous tapes.
Benefits
Greater Lung Capacity
Enhance Eyesight
Increase Stamina
Maintain Better Balance
Improve Posture
Testimonials
"Very articulate instructions, thank you."
K.G.
"I need this every morning to get ready for my day."
L.S.
"Great, I feel wonderful!"
M.H.
By relaxing the body and allowing the mind to calm and settle down, one reaches the Alpha-wave state, where one is able to enjoy complete and total relaxation and well-being. By bringing yourself into a place of harmony and contentment you allow the peace of the universe to enter your being, to clear, cleanse and purify.
When you collect the consciousness it becomes more powerful and it has a greater effect when sent out into the mind world. When you visualize the white loving light entering and filling your mind, heart, soul and body it actually is happening. As you send it out to others you become a channel for this loving energy and it intensifies and becomes a force that can actualize and manifest positive change.
If done with loving kindness, humble gratitude and genuine sincerity it will create a noticeable difference in your life.
Practice on a regular basis. Try it everyday, at the same time and place. It only takes 21 days to create a habit and soon you will begin to look forward to your meditation and will reap the rewards of it very quickly. Look at it as your social responsibility to all human kind, this is your contribution to the planet.
Benefits
Establish a profound sense of calm and
centeredness
Feel upliftment and well-being
Relieve depression
Become whole and integrated
Testimonials
"When I finish the meditation I feel so clear and calm my whole day goes well.""
S.S.
"These meditations bring me such a sense of peace and harmony."
A.R
"... I especially liked the Great Invocation, makes me feel as if I am actually contributing to the fulfillment of God's plan for peace on Earth."
E.G.
The Power of Affirmations
By repeating positive words and thoughts one creates a direct focus on those very things one chooses to have. This focus brings manifestation. Thoughts are energy, they are powerful and they are the beginning of creation.
By monitoring one's thoughts and repeating words or phrases that support the state of mind you desire, you come that much closer towards actualizing that state.
Benefits
Creates a positive mental attitude
Uplifts and motivates
Helps to set positive priorities
Clarifies intentions
Releases positive energy
Testimonials
"Doing these positive affirmations puts me in the correct frame of mind to face the challenges of the day."
DP
"Wow, very effective!"
WR
"It's truly amazing how one can shape one's attitude by focusing on the positive."
LWT