Tuesday & Thursday at 5:30pm and Saturday 8:30am
1 hour 15min class 5 week session beginning Jan 7, 2003
Greeley Recreation Center (970) 350-9400
651 - 10th Ave.
Greeley, Colorado
Tuesday & Thursday 9:00am
1 hour class for seniors
The Evans Community Complex (970) 339-5344
1190 - 37th Street
Evans, Colorado
Monday 7:10pm to 8:50pm or Thursday 7:10pm to 8:50pm
Beginner and Intermediate
AIMS Community College (970) 303-8008
Greeley Colorado
Wednesday 5:30 to 6:45
Yoga Class - New session begins every 5 weeks
Evans Community Complex
37th Street and 11th Avenue
Evans, Colorado
Have you ever wondered how to carry the affects of class throughout your day? It sometimes seems that the hardest part of class is getting up and leaving to enter back into the daily grind. Wouldn't it be great to sustain that peaceful feeling a little longer - or allot longer - how about forever? You can! Just by gaining more awareness on ones breath, noticing when ones breath is shallow or constricted. You can change your mood be changing your breath. The breath controls the body and the mind, so if you can control the breath, you can control the mind and the body. You can transform anger or resentment back into peace and understanding. Just pause for a few moments, take a few letting go breaths, and let the breath come back into a place of deep, slow, steady rhythm. Become a witness to your breath, begin by stopping several times a day and remembering to take full nourishing breaths. Feel the lungs expand and relax. You will automatically feel more centered and peaceful. Then visualize that place of perfect calm you reach every time you enter into deep relaxation in class. This is where you choose to be, where you choose to operate from. This place is always with you and accessible.
Research shows that more and more people are affected by sinus problems. The symptoms vary from headaches and dizziness to just plain colds. Once the sinus gets infected the inflammation can take a long time to heal. My suggestion is to prevent the problem from ever happening by avoiding allergy producing substances and using cleansing nasal practices. Method: draw up or pour lukewarm, slightly salty water through one nostril and let it come out of the mouth or the other nostril, blow the nose gently. This practice cleans mucus from the sinuses and nasal passages and prevents colds and headache. This should be done daily or as needed.